Reach my lifetime goal... for those of you who don't know I'm on weight watchers. I was nervous to say this on my blog as it is meant to focus more on my jewelry and I think this is a very personal thing to be sharing. However, I'm struggling and I think I can use all the support I can get.
I started weight watchers January 2008. I lost 10 lbs in my first 6 months and have since hovered at this same weight for a year. So I'm good a maintaining this weight, but I am still not happy with where I am.
So plan is to start at the beginning, and writing down what I eat. I also think it is important to not deprive myself, but just not eat 3 slices of cake when all you really need is a bite. Whole foods are also important, I don't like the way processed "easy" foods make me feel so I'm going to try to focus on that again as well.
20 October 2009
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You can DO this!!! Moving more towards whole foods is a GREAT step!
ReplyDeleteJanice